Joan gives a descriptive meditation on what meditation is, what energies to call on for yourself, and how these energies help us! Joan goes through with you, the "parts of ourselves" that get activated and how to commune with your Higher Self to heal and release. This is a class recording and is approximately 23 minutes long. You will receive a link to download your digital products in the thank you page of the checkout. A download link will also be sent to your email that is good for 30 days.

23 min Audio Class Recording A Meditation...on Meditation